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Free yourself – drink enough

After two weeks of sun the first warm summer rain came. And under the rainbow we remembered, how important it is to drink enough. We enjoyed the sunset with a fresh spearmint limonade. Here the recipe: 1 liter of cold springwater half a lemon one plum two spoons of brown sugar and fresh spearmint Cut […]

Free yourself – eat healthy

The revolution starts in the kitchen. You are what you eat and to eat healthy does not need to be expensive. Every week we pay around 50 Euro and it is enough for the two of us and our three dogs. We always buy a lot of vegetables and fruits. We try to choose the […]

Sunday Funday

What a beautiful morning. The birds are singing and the sky is blue. What you can do on such a day? Planting some flowers, playing guitar, sitting in the shadow of a tree and listening to the river, writing a book, dancing the hoop, painting in the clouds, giving massage to your beautiful baby, making […]

The revolution starts in the kitchen

The revolution starts in the kitchen – Food should be grown with love, cooked with love and eaten with love When Joshua was at the west coast of the United States, one of his friends told him about a meeting with native Americans. One of the oldest told Joshua´s friend: “You are what you eat. The […]

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